Core Energetics is a holistic approach to psychotherapy. It is based on the principle that we cannot treat the mind and body as separate entities, but we must instead look at the whole. In this work, we take a hard look at how we present ourselves in the world. What got us there? What is/isn’t working for us?  We continuously try to tap into our inner wisdom and desires, and ultimately aim to live from a place of true authenticity. In this authentic space, we can experience the gifts of both true connection and autonomy. 

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My goal is to help my clients bring a level of consciousness to any patterns and defenses that may be keeping them from the life they desire. To witness their joys and guide them through their hardships. To help them find their voice and assist them in bringing it to their everyday lives. My hope is to provide an environment built on safety and trust, in which we can explore the places within them that feel vulnerable and scary. 

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To learn more about the modality of Core Energetics visit The Institute of Core Energetics website or check out the article “Core Energetics: What Is It and How Does It Work?”